69's days... Crushed. Although I am still improving on every aspect, I am super pumped about my results.
Brad looks younger and fees better than ever with MySixPackLife
Here are a few numbers.
100% adherence for the full 70 days.
Day 1- 186.2 lbs. 34 1/2 inch waist.
Day 69 - 181.6 lbs. 31 1/2 inch waist.
My weight only changed by 4.6 lbs, but I burned so much fat and gained lots of new lean, hard muscle. I'm not sure how much lower my bodyfat%, but trust me, it's a lot. I also lost 3 inches from my waist and I feel better than ever.