I love getting emails like this. It makes me so happy to hear about people all over the world crushing the
MySixPackLife Program. Seeing their results is even more inspiring. Check out what Brad did in just 69 days with the
M6PL program.
Chris,
69's days... Crushed. Although I am still improving on every aspect, I
am super pumped about my results.
Here are a few numbers.
100% adherence for the full 70 days.
Day 1- 186.2 lbs. 34 1/2 inch waist.
Day 69 - 181.6 lbs. 31 1/2 inch waist.
My weight only changed by 4.6 lbs, but I burned so much fat and gained lots of new lean, hard muscle. I'm not sure how much lower my bodyfat%, but trust me, it's a lot. I also lost 3 inches from my waist and I feel better than ever.
Best,
Brad A.
No comments:
Post a Comment