My Six Pack Life Success: my sixpack life

Showing posts with label my sixpack life. Show all posts

Tuesday, January 7, 2014

Questions about My Six Pack Life Training and Nutrition Program

3 quick questions from M6PLers about the program:

1. Hey Chris, I'm starting the mysixpacklife program and I was wondering, can I jump rope (3 mins on 1 min off) instead of the 4th quarter cardio or should I stick with the 4th quarter cardio?

Answer: You need to do 4th quarter cardio. I always jump rope before I do my boxing workouts, but jump rope, boxing, and everything else is BONUS. If you want the best results you need to stick with the program the way it is written.

2. I am doing the program with my girlfriend this time and was wondering if you had some advice for me... she is totally unconvinced that pushing weights is suitable for her. She wants to slim and tone, not bulk up.

Answer: Women produce only 1/20th the amount of Testosterone that men do, consequently it's virtually impossible for a women to get "too buff." Also hypertrophy (increase in muscle size) takes at least 6 weeks of consistent training to occur. Women that do my program slim and tone their bodies and look great after ten weeks of real training. I'm currently training a famous actress that had the same concerns and guess what... We keep training harder and she is getting stronger and looking slimmer and more toned than ever, without any bulking at all.

3. I have tried several times to do the 300 challenge but I suck at the 3 mile run. I set the treadmill at 5.3 mph. When I reach 15 min my heart rate is 180 rpm! It's really uncomfortable and I have to stop... If I run slower at 4.65 mph I feel better, but it would take an eternity to reach 3 miles. What would you recommend me in this case?

Answer: I recommend that you choose a pace that allows you to comfortably complete the 3 miles. Even if you walk 3 mph you will finish the distance in only an hour. If you can maintain your slower pace of 4.65 mph it will take only 39 minutes. Then you can start improving your time each week. You can't start improving until you actually finish, even if it takes an "eternity" (btw: 39 minutes is not an eternity, it's just 39 minutes!). You will rapidly improve your time, finishing several minutes faster each weekend. In a few weeks you will be able to crush the 5.3mph pace that is giving you so much trouble today.

Make it happen: http://www.mysixpacklife.com
CK.

Monday, February 4, 2013

Transformation Truth #30: My Super Bowl Suggestions

Transformation Truth, Episode 30, "My Super Bowl Suggestions"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @mysixpacklife
Twitter @TSuperChallenge

Friday, February 1, 2013

Brad totally transformed his body in Just 69 days. Now it's your turn.

I love getting emails like this. It makes me so happy to hear about people all over the world crushing the MySixPackLife Program. Seeing their results is even more inspiring. Check out what Brad did in just 69 days with the M6PL program.

Chris,

69's days... Crushed. Although I am still improving on every aspect, I am super pumped about my results.

Brad looks younger and fees better than ever with MySixPackLife

Here are a few numbers.

100% adherence for the full 70 days.
Day 1- 186.2 lbs. 34 1/2 inch waist.
Day 69 - 181.6 lbs. 31 1/2 inch waist.

My weight only changed by 4.6 lbs, but I burned so much fat and gained lots of new lean, hard muscle. I'm not sure how much lower my bodyfat%, but trust me, it's a lot. I also lost 3 inches from my waist and I feel better than ever.

Best,

Brad A.

Thursday, January 31, 2013

Everybody is Getting Abs With My Six Pack Life!

Checkout Kurt's 69 day results with the MySixPackLife Program!

Kurt's confidence skyrocketed on the MySixPackLife Program

"The last 10 weeks have been awesome! As you can see from the photos, I made excellent progress!
The MySixPackLife program dedication and perseverance, but it will absolutely work for every body.
I'm living proof of that! It feels great to be outside in the sunshine and have the confidence to take my shirt off and get a tan. I'm enjoying life, having fun and experiencing true health & fitness.
My 300 Challenge score skyrocketed! I'm in the best shape of my life and I am very happy with my results. Chris, THANK YOU again, for such an awesome program! " -Kurt A. Ohio

Wednesday, January 30, 2013

Excuse my Dutch, Tobias gets incredibdle results in the Netherlands

I love getting emails like this. Tobias crushed the MySixPackLife program in Denmark and sent me this email.

Tobias not only looks better, he is better! He reduced is heart rate from an out shape, 78bpm to a fit and strong 49bpm in just 69 days with MySixPackLife

Chris,

I finally finished my training. So here is my little "experience story". Don't look too critical on my English. Speaking English is a lot easier!

Before:

I'm 21 years old and was used to be fit. I played football (soccer) for the last 15 years. I always played in the best teams for my age, so I had to train 3 times a week and always played a match on Saturday. About a year ago I stopped, because there wasn't enough time for school, work, and competitive football.

After I stopped football I started lifting weights. My friends and family noticed some results, but I wasn't satisfied. I simply put too much effort in it for too ittle progress. That was not the only thing, after a few months I started to feel tired and when I had to walk up the stairs I was exhausted. So I wanted to get in shape again, but I had no gameplan. After a while I saw your program on youtube. And decided to give it a shot. To be honest, I had my doubts before I started. So I made a gut decision and my feelings where right. I wasn't in shape anymore, I used to have a resting pulse of 46(in rest) when I was in shape and now it was 78. So I started my ten weeks...

After;

I am finally finished with my ten weeks! First of all I feel much, much better! In the first 2 weeks the cardio part was the hard part for me. I was so frustrated to experience that I was out of shape. The first 2 weeks I couldn't control my breathing anymore after 5 minutes. After that it was going better and better. You are feeling yourself getting fitter and that really is a great feeling. After the ninth week week a friend of my wanted to run 10 miles in the dunes and on the beach. He was exhausted all day and in the ten minutes after he finished he couldn't control his breathing. I was recovered in a few minutes and wasn't tired at all!

I'm very happy with my results. I recommend this program to everyone. It's great to be in shape, because you not only look good. You also feel so much better. My confidence is growing each day! I also started to play football again, not on the level I used to but just a team of friends because I love it! My resting heart rate is now 49 in just 10 weeks! If you follow the program and push yourself to the limit you will get results. Good luck to you all!

-Tobias W.

Burn 30+ Pounds of Fat and Look Great for Spring Break. That's Exactly what Brett did with MySixPackLife

From a Flabby 250 to a Fit 230 in time for Spring Break

Brett S. from New Hampshire crushed the program and you can too! He burned over 30 pounds of fat in just 69 days with the MySixPackLife program. He's fitter, faster, leaner, stronger, and more muscular than he's ever been.

Congratulations to Brett. He plans to continue following the program and improving every day.

If you're ready to get amazing results like this, you can start right now. Make it happen at MySixPackLife.com.

Tuesday, January 29, 2013

Jason C is enjoying MySixPackLife Success in Florida

Jason C, Florida USA. www.MySixPackLife.com

"Before starting the MySixPackLife program I was lifting 5 days a week and never saw the results that I hoped for...

Now I know why I wasn't getting results. I was not training efficiently or effectively and my nutrition was way off balance.

After starting the program I was seeing results within one week and that motivated me to keep going and finish the program.
I now look at the My SixPack Life program as a way of life! "

www.MySixPackLife.com

MySixPackLife Success: Tyler R. student from Toronto, Canada

Tyler R. Student, Toronto, Canada. www.mysixpacklife.com

"I immediately noticed results! My "freshman 15" rapidly disappeared and other areas of my life also improved. I attended all my classes and started doing better in school. I made sure I had no excuses to slack off. Everybody has time in their day to improve themselves.

Throughout the program I stayed focused and followed MySixPackLife's proven principles to make my transformation successful.

Today, I'm in excellent shape and will continue to follow the program because it works. With M6PL, there aren't any gimmicks, It's the REAL THING! If you want to transform your life and become a fit, fast and strong all-natural athlete, The MySixPackLife Program will surpass your expectations. "

Tyler R.
Toronto, Canada
www.mysixpacklife.com

Wednesday, January 23, 2013

Transformation Truth #29: When To Eat the Cupcake

Transformation Truth, Episode 29, "When I Eat the Cupcake"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @krueger247
Twitter @TSuperChallenge

Tuesday, January 22, 2013

Transformation Truth #28: "After Burn Training"

Transformation Truth, Episode 28, "After Burn Training"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @krueger247
Twitter @TSuperChallenge

Saturday, January 12, 2013

MySixPackLife Success in Portugal

Check out these incredible 69-day results from Portuguese M6PLer, Gonçalo Maria Barros. He sent in his Transformation photos with a simple "Thank You" message.

You changed my life Chris. Thank you so much, I will never forget what your program did for me.
Best,
-Gonçalo Maria Barros, Portugal

www.MySixPackLife.com
http://facebook.com/krueger247
instagram: @krueger247
Twitter @TSuperChallenge

Professional Basketball Player Crushes The MySixPackLife Program

Chris,
I finished up the program and feel great. I play professional basketball in Europe and the program helped increase my conditioning and productivity on the court. I had my appendix removed in mid-February which slowed me down for 2 weeks but I still had great results! Attached is the before and after photo. Thanks for your help. I noticed improvements with my conditioning especially in the 2nd halves of games and was able to make the 1st division All-Star game. Thanks for your help.
-Nik Ravio,
Professional Basketball Player

http://www.MySixPackLife.com
http://facebook.com/krueger247
instagram: @krueger247
Twitter @TSuperChallenge

Friday, January 11, 2013

Transformation Truth #27: "New Year's Resolutions"

Transformation Truth, Episode 27, "New Year's Resolutions"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @krueger247
Twitter @TSuperChallenge

My Six Pack Life Success