Transformation Truth, Episode 30, "My Super Bowl Suggestions"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @mysixpacklife
Twitter @TSuperChallenge
Chris,
69's days... Crushed. Although I am still improving on every aspect, I am super pumped about my results.
Brad looks younger and fees better than ever with MySixPackLife
Here are a few numbers.
100% adherence for the full 70 days.
Day 1- 186.2 lbs. 34 1/2 inch waist.
Day 69 - 181.6 lbs. 31 1/2 inch waist.
My weight only changed by 4.6 lbs, but I burned so much fat and gained lots of new lean, hard muscle. I'm not sure how much lower my bodyfat%, but trust me, it's a lot. I also lost 3 inches from my waist and I feel better than ever.
Best,
Brad A.
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| Kurt's confidence skyrocketed on the MySixPackLife Program |
"The last 10 weeks have been awesome! As you can see from the photos, I made excellent progress!
The MySixPackLife program dedication and perseverance, but it will absolutely work for every body.
I'm living proof of that! It feels great to be outside in the sunshine and have the confidence to take my shirt off and get a tan. I'm enjoying life, having fun and experiencing true health & fitness.
My 300 Challenge score skyrocketed! I'm in the best shape of my life and I am very happy with my results. Chris, THANK YOU again, for such an awesome program! " -Kurt A. Ohio
Chris,
Tobias not only looks better, he is better! He reduced is heart rate from an out shape, 78bpm to a fit and strong 49bpm in just 69 days with MySixPackLife
I finally finished my training. So here is my little "experience story". Don't look too critical on my English. Speaking English is a lot easier!Before:I'm 21 years old and was used to be fit. I played football (soccer) for the last 15 years. I always played in the best teams for my age, so I had to train 3 times a week and always played a match on Saturday. About a year ago I stopped, because there wasn't enough time for school, work, and competitive football.After I stopped football I started lifting weights. My friends and family noticed some results, but I wasn't satisfied. I simply put too much effort in it for too ittle progress. That was not the only thing, after a few months I started to feel tired and when I had to walk up the stairs I was exhausted. So I wanted to get in shape again, but I had no gameplan. After a while I saw your program on youtube. And decided to give it a shot. To be honest, I had my doubts before I started. So I made a gut decision and my feelings where right. I wasn't in shape anymore, I used to have a resting pulse of 46(in rest) when I was in shape and now it was 78. So I started my ten weeks...After;I am finally finished with my ten weeks! First of all I feel much, much better! In the first 2 weeks the cardio part was the hard part for me. I was so frustrated to experience that I was out of shape. The first 2 weeks I couldn't control my breathing anymore after 5 minutes. After that it was going better and better. You are feeling yourself getting fitter and that really is a great feeling. After the ninth week week a friend of my wanted to run 10 miles in the dunes and on the beach. He was exhausted all day and in the ten minutes after he finished he couldn't control his breathing. I was recovered in a few minutes and wasn't tired at all!I'm very happy with my results. I recommend this program to everyone. It's great to be in shape, because you not only look good. You also feel so much better. My confidence is growing each day! I also started to play football again, not on the level I used to but just a team of friends because I love it! My resting heart rate is now 49 in just 10 weeks! If you follow the program and push yourself to the limit you will get results. Good luck to you all!
-Tobias W.
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| From a Flabby 250 to a Fit 230 in time for Spring Break |
| Jason C, Florida USA. www.MySixPackLife.com |
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| Tyler R. Student, Toronto, Canada. www.mysixpacklife.com |
You changed my life Chris. Thank you so much, I will never forget what your program did for me.
Best,
-Gonçalo Maria Barros, Portugal
Chris,
I finished up the program and feel great. I play professional basketball in Europe and the program helped increase my conditioning and productivity on the court. I had my appendix removed in mid-February which slowed me down for 2 weeks but I still had great results! Attached is the before and after photo. Thanks for your help. I noticed improvements with my conditioning especially in the 2nd halves of games and was able to make the 1st division All-Star game. Thanks for your help.
-Nik Ravio,
Professional Basketball Player