https://www.youtube.com/watch?v=FaY1OgxRsSE
Checkout
the #ManofSteel workout if you wanna be faster than a speeding bullet,
more powerful than a locomotive, and able to leap tall building in a
single bound. The workout:
Station 1: 30 Second Prone Hold/30 Second Superman
Station 2: 15 Second Power Line Wall Push/ 15 Second Power Line Pistons
Station 3: 3 x Box Jumps/3 x Depth Jumps
station 4: 3 x Clapping Pull-ups/3 x Clapping Push-ups (Press-ups)
I just saw the new Sueprman movie last light. I think Director Zach Snyder and writer/producer Christopher Nolan did a great job with the Superman reboot. Henry Cavill was a great choice to play Superman especially after starring as Theseus in immortals. The rest of the cast was great too, Amy Adams was super as Lois Lane, Michael Shannon from boardwalk empire was great as the super intense evil badguy from the planet Krypton, General Zod. Finally Russel Crowe was a great as Jor-El, Superman's real father. Previously this role was played by Marlon Brando in the Christopher Reeves era superman flicks. Finally Kevin Costner was great as Jonathan Kent.
IMDb says that, " Henry William Dalgliesh Cavill was born on the Bailiwick of Jersey, a British Crown Dependency in the Channel Islands, just off the coast of Normandy, France. He is the second youngest with four brothers. He was educated at St. Michael's Preparatory School in Saint Saviour, Jersey before attending Stowe School in Buckinghamshire, England
From Wiki, Wikipedia: "Henry William Dalgliesh Cavill (born 5 May 1983) is a British actor. He has appeared in the films The Count of Monte Cristo, Stardust and Immortals, and played the role of Charles Brandon, 1st Duke of Suffolk, on the Showtime series The Tudors, from 2007 until 2010. He plays the role of Superman/Clark Kent in the 2013 film Man of Steel.
Click http://www.MySixPackLife.com TRANSFORM your body and your life! Great Abs and the body of your dreams are just 69 Days away. Make it happen.
Station 1: 30 Second Prone Hold/30 Second Superman
Station 2: 15 Second Power Line Wall Push/ 15 Second Power Line Pistons
Station 3: 3 x Box Jumps/3 x Depth Jumps
station 4: 3 x Clapping Pull-ups/3 x Clapping Push-ups (Press-ups)
I just saw the new Sueprman movie last light. I think Director Zach Snyder and writer/producer Christopher Nolan did a great job with the Superman reboot. Henry Cavill was a great choice to play Superman especially after starring as Theseus in immortals. The rest of the cast was great too, Amy Adams was super as Lois Lane, Michael Shannon from boardwalk empire was great as the super intense evil badguy from the planet Krypton, General Zod. Finally Russel Crowe was a great as Jor-El, Superman's real father. Previously this role was played by Marlon Brando in the Christopher Reeves era superman flicks. Finally Kevin Costner was great as Jonathan Kent.
IMDb says that, " Henry William Dalgliesh Cavill was born on the Bailiwick of Jersey, a British Crown Dependency in the Channel Islands, just off the coast of Normandy, France. He is the second youngest with four brothers. He was educated at St. Michael's Preparatory School in Saint Saviour, Jersey before attending Stowe School in Buckinghamshire, England
From Wiki, Wikipedia: "Henry William Dalgliesh Cavill (born 5 May 1983) is a British actor. He has appeared in the films The Count of Monte Cristo, Stardust and Immortals, and played the role of Charles Brandon, 1st Duke of Suffolk, on the Showtime series The Tudors, from 2007 until 2010. He plays the role of Superman/Clark Kent in the 2013 film Man of Steel.
Click http://www.MySixPackLife.com TRANSFORM your body and your life! Great Abs and the body of your dreams are just 69 Days away. Make it happen.
It's my six pack life and I want it to be your six pack life, so let's make it happen together.
Best,
CK.
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