A few hours later I had arranged for Chris Newman and our friends, Pete (Flea), Jordan, and Riley to start a transformation challenge on New Year's Day.
We met at West LA college to take our before photos and perform the My Six Pack Life 300 Challenge of the year. The 300 challenge is the ultimate fitness test. We each ran 3 miles as fast as we could and performed single sets of max reps for push-ups and pull-ups
|20 pull-ups, 50 push-up, 18:00 run = 300 points|
Our scores ranged from 111 for Riley to 265 for myself.
The overall winner of our transformation challenge will be awarded based on effort and improvement judged with 3 categories.
A. Improvement on the 300 Challenge from the first test to final test.
B. Aggregate points, accumulated for all tests.
C. Quality of Transformation in Before and After Photos
|Riley: 5 pulls, 30 push, 30:14 run on New Year's Day|
I expect Riley to improve his score 10-15 points each week and finish with 15+ pull-ups, 50 push-ups, and run of 21:00 minutes or less for a total of 257 or more. That will improve his fitness grade from an F to a solid B. He will look better, feel better, and actually be better at everything.
|Flea: 11 pulls, 50 push, 22:55 run on New Year's Day|
Two things are neccessary for fitness success. Number 1 is great programming. You can't get fit doing a program that doesn't work. We will all be training with my proven My Six Pack Life training program. Programming: Check.
The second thing is adherence. It doesn't matter how good your program is... if you don't follow it.
By banding together and creating a challenge we are holding each other accountable to our goals. Adherence: Check.
If you want to get into the best shape you can imagine, please join our 10 week challenge now. If you're in the LA area you can meet us at West LA college (check my instagram: /mysixpacklife for details) or go to http://www.mysixpacklife.com and you can get started on the program today from anywhere in the world.
Make it Happen.