My Six Pack Life 2014 Transformation Challenge

"Chris I saw your transformation video online and I'm intrigued by this 70day workout." -Text message from my friend Chris Newman on the afternoon of December 30th, 2013.

A few hours later I had arranged for Chris Newman and our friends, Pete (Flea), Jordan, and Riley to start a transformation challenge on New Year's Day.

We met at West LA college to take our before photos and perform the My Six Pack Life 300 Challenge of the year.  The 300 challenge is the ultimate fitness test. We each ran 3 miles as fast as we could and performed single sets of max reps for push-ups and pull-ups

20 pull-ups, 50 push-up, 18:00 run = 300 points

It was a pretty fit group; Flea, Jordan, and Newman all play on my adult hockey team and are in relatively good shape (by national standards).

Our scores ranged from 111 for Riley to 265 for myself.

The overall winner of our transformation challenge will be awarded based on effort and improvement judged with 3 categories.

               A. Improvement on the 300 Challenge from the first test to final test.

     B.  Aggregate points, accumulated for all tests.

     C.  Quality of Transformation in Before and After Photos

Riley: 5 pulls, 30 push, 30:14 run on New Year's Day

Riley clearly has the edge in Category "A" he only needs to improve his 300 challenge score to 186 to lock-up the category because Newman, Jordan, Flea, and myself will all max the test 74 points or less.

I expect Riley to improve his score 10-15 points each week and finish with 15+ pull-ups, 50 push-ups, and run of 21:00 minutes or less for a total of 257 or more.  That will improve his fitness grade from an F to a solid B. He will look better, feel better, and actually be better at everything.

Flea: 11 pulls, 50 push, 22:55 run on New Year's Day

Category B is trickier. The best scorers from the New Year's Day 300 challenge have an early advantage, but this category will be decided by tenacity and giving max effort each and every Saturday.

Newman: 20 pulls, 50 push, 24:09 run on New Year's Day

Finally, the before and after photo category is totally up for grabs. In 10 weeks everyone in our challenge has time to burn fat, build muscle, and get incredibly lean. This category will be ultimately be decided by following the M6PL Nutrition-10 and working hard in the weight room. I expect to everyone to have a 6 or 8 pack in the after photos.

Jordan: 14 pulls, 50 push, 22:56 run on New Year's Day

Flea, Newman, Jordan, and I should all score 20+ pull-ups, 50+pushups and finish the run in 19:40 or less for 290+ points on the 300 challenge and "A" Fitness Grades by week 10. 

Two things are neccessary for fitness success. Number 1 is great programming. You can't get fit doing a program that doesn't work. We will all be training with my proven My Six Pack Life training program. Programming: Check.

The second thing is adherence. It doesn't matter how good your program is... if you don't follow it.
By banding together and creating a challenge we are holding each other accountable to our goals. Adherence: Check.

If you want to get into the best shape you can imagine, please join our 10 week challenge now. If you're in the LA area you can meet us at West LA college (check my instagram: /mysixpacklife for details) or go to http://www.mysixpacklife.com and you can get started on the program today from anywhere in the world.

Make it Happen.
Best,
CK.

The Man of Steel Superman Workout

Checkout  the New Man of Steel Superman Workout
https://www.youtube.com/watch?v=FaY1OgxRsSE

Checkout the #ManofSteel workout if you wanna be faster than a speeding bullet, more powerful than a locomotive, and able to leap tall building in a single bound. The workout:
Station 1: 30 Second Prone Hold/30 Second Superman
Station 2: 15 Second Power Line Wall Push/ 15 Second Power Line Pistons
Station 3: 3 x Box Jumps/3 x Depth Jumps
station 4: 3 x Clapping Pull-ups/3 x Clapping Push-ups (Press-ups)

I just saw the new Sueprman movie last light. I think Director Zach Snyder and writer/producer Christopher Nolan did a great job with the Superman reboot. Henry Cavill was a great choice to play Superman especially after starring as Theseus in immortals. The rest of the cast was great too, Amy Adams was super as Lois Lane, Michael Shannon from boardwalk empire was great as the super intense evil badguy from the planet Krypton, General Zod. Finally Russel Crowe was a great as Jor-El, Superman's real father. Previously this role was played by Marlon Brando in the Christopher Reeves era superman flicks. Finally Kevin Costner was great as Jonathan Kent.

IMDb says that, " Henry William Dalgliesh Cavill was born on the Bailiwick of Jersey, a British Crown Dependency in the Channel Islands, just off the coast of Normandy, France. He is the second youngest with four brothers. He was educated at St. Michael's Preparatory School in Saint Saviour, Jersey before attending Stowe School in Buckinghamshire, England

From Wiki, Wikipedia: "Henry William Dalgliesh Cavill (born 5 May 1983) is a British actor. He has appeared in the films The Count of Monte Cristo, Stardust and Immortals, and played the role of Charles Brandon, 1st Duke of Suffolk, on the Showtime series The Tudors, from 2007 until 2010. He plays the role of Superman/Clark Kent in the 2013 film Man of Steel.


Click http://www.MySixPackLife.com TRANSFORM your body and your life! Great Abs and the body of your dreams are just 69 Days away. Make it happen.

It's my six pack life and I want it to be your six pack life, so let's make it happen together.

Best,
CK.

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