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My Six Pack Life: My Story by Chris Krueger

This is an email exchange I had with a guy named Michael, he's eager to start his own "Six Pack Life."  He left a comment on one of my youtube videos and wanted to know more about my 69 day transformation, so he sent me the following email:

While I understand you may be busy, I was wondering if you had any comments on the comment I posted about you gaining 20+% of body fat in your 11/09-02/10 transformation video. I understand being laid up in bed with an injury but that is a lot of weight to put on over a short period of time. I'm excited to start your program next week! Well, after my 300 Challenge on Saturday. I've actually been using the Insanity program recently and while it may be great cardio, it's not an all purpose workout routine. Plus, while the P90X and Insanity nutrition books give decent guidelines, they're mainly recipes and promoting their "fitness shakes". It was good to see a no-BS type of nutrition guide that was very simple to follow. Thanks in advance! - Mike 

Then I quickly responded with the following email:

Michael, Here's what happened... I grew up a very skinny and weak kid despite playing sports and lifting weights. I was fed up with failure and buying into what the magazines and supplement companies were preaching. With the help of many great influences (Books, teachers, football coaches, soccer coaches, baseball coaches, hockey coaches, speed skating experts, athletic performance specialists track coaches, basketball coaches, professional bodybuilders, professional trainers, plyometrics specialists, and a former strength coach from the Bulgarian National Team) I developed my own unique training and nutrition philosophy for body transformation and peak athletic performance. From age 20 to 21 I rapidly transformed my body, from a skinny wimp to an 8-packed confident dude.

I then began helping my friends transform their bodies. I was the driving force behind a challenge that saw two of my best friends from high school each burn over 80 lbs of fat, build muscle and totally change their lives in just a few short months. From there I continued helping more of my friends to accomplish their goals. I also earned my CSCS, it's the designation held by elite strength and conditioning coaches in the United States and around the world.

In early 2007 I moved to LA. I was distracted by all that Hollywood had to offer and I strayed a little bit from my proven path, I still played sports and enjoyed physical activity, but I wasn't consistently pursuing my full potential. I let myself settle for mediocrity and being in "okay" shape. That changed when a close friend of mine was interested in getting back into shape. I took the opportunity to reassess my life and decided that settling for mediocre fitness was unacceptable, especially when I knew how little time it took to be in peak condition, so that I could look and feel my best. I rounded up a few friends and implemented a transformation challenge just for fun. We did a 6 week (42 days) challenge with everybody doing there own "routine" and trying to get the best results possible. I gave some advice to a few of the competitors, but I was the only that possessed all the proven principles of my training philosophy. In six weeks time (October 12th 2008 - November 23rd 2008) I was back at my best, I was fit, fast, and strong again, and it felt great. It's amazing how different you feel when you train properly and eat right. When you know exactly what to do. You end up investing just 35 minutes a day in yourself and it really pays off. I was having so much fun helping my friends and inspiring transformations that I decided to really develop MySixPackLife. I sat down and wrote an action plan for people to follow that would use my proven philosophy and exact training methods to give people a road map to real transformation success without all the baloney (take these shakes, buy these nutrition bars, pop these pills, etc). That action plan went through a few revisions until it become the current version of the MySixPackLife.com Training and Nutrition Program. The most powerful step by step body transformation website ever created, it works every time and for everybody that chooses to accept the challenge and finish the program.

Later, I took a job coaching football at a small college in California. One day at work I was asked to lift something that was heavy and awkward. I strained and strained and allowed my spine to become curved (improper form) and ended up herniating 2 discs in my back. I could barely move. The lack of exercise was depressing, some nights I would wake up to go to the bathroom and the pain would be so bad that I couldn't stand upright. I would have to walk my hands along the wall to make it to the toilet. I started eating poorly (it turns out that lack of exercise and poor eating go hand in hand), my hormones felt all out of balance and I became a fat slob in a matter of a few months.

By Thanksgiving 2009 I was fed up. I hated being fat, gross and sweaty. I don't understand how people can live like that. My back had recovered to the point where I could resume exercise and I immediately started following the MySixPackLife.com Program EXACTLY as it's written. I put my own words into action and triumphantly rebuilt my body one day at a time for 10 weeks. Each day I would feel better, look better, and improve in every way. My 300 Challenge score skyrocketed by 150 points in just 10 weeks. I went from fat, sluggish and literally obese on Thanksgiving Day to fit, fast and strong by Super Bowl Sunday (February 7th) 10 weeks later. Six months after I started the program I was legitimately in the best shape of my life.

Thanks to the My Six Pack Life programs, today my life is totally balanced. My training still only takes about 35 minutes a day and I'm continually able to improve and enjoy life to the fullest. When you have the exact action plan and simple rules to follow it's easy to live life at (or very near) your full potential. Now that I've transformed myself three times, from a skinny wimp incapable of doing a single pull-up, from a guy satisfied with mediocre fitness and from obesity as the result of a devastating back injury, my goal is to spread the empowering message of true health and fitness to as many people as possible. I want people to know that we can easily transform our bodies and maximize our potential by following a simple action plan based on my proven philosophy. It doesn't take any skill, talent, special shakes, supplements, or anything "extreme" or "insane" just consistent effort and the right plan.
Best,
CK.

PS: Michael, I'm going to post this exchange on my blog. Thanks for writing and email me if you ever have any questions. CK.

Transformation Truth #30: My Super Bowl Suggestions

Transformation Truth, Episode 30, "My Super Bowl Suggestions"
Featuring Chris Krueger from the MySixPackLife Program.
http://www.MySixPackLife.com
facebook.com/krueger247
instagram: @mysixpacklife
Twitter @TSuperChallenge

Brad totally transformed his body in Just 69 days. Now it's your turn.

 I love getting emails like this. It makes me so happy to hear about people all over the world crushing the MySixPackLife Program. Seeing their results is even more inspiring. Check out what Brad did in just 69 days with the M6PL program.

Chris,

69's days...  Crushed.  Although I am still improving on every aspect, I am super pumped about my results.

Brad looks younger and fees better than ever with MySixPackLife

Here are a few numbers.

100% adherence for the full 70 days.
Day 1- 186.2 lbs.  34 1/2 inch waist.  
Day 69 - 181.6 lbs.  31 1/2 inch waist.

My weight only changed by 4.6 lbs, but I burned so much fat and gained lots of new lean, hard muscle. I'm not sure how much lower my bodyfat%, but trust me, it's a lot. I also lost 3 inches from my waist and I feel better than ever.

Best,

Brad A. 

Everybody is Getting Abs With My Six Pack Life!

Checkout Kurt's 69 day results with the MySixPackLife Program!

Kurt's confidence skyrocketed on the MySixPackLife Program

"The last 10 weeks have been awesome! As you can see from the photos, I made excellent progress!
The MySixPackLife program dedication and perseverance, but it will absolutely work for every body.
I'm living proof of that! It feels great to be outside in the sunshine and have the confidence to take my shirt off and get a tan. I'm enjoying life, having fun and experiencing true health & fitness.
My 300 Challenge score skyrocketed! I'm in the best shape of my life and I am very happy with my results. Chris, THANK YOU again, for such an awesome program! " -Kurt A. Ohio

Excuse my Dutch, Tobias gets incredibdle results in the Netherlands

I love getting emails like this. Tobias crushed the MySixPackLife program in Denmark and sent me this email.

Tobias not only looks better, he is better! He reduced is heart rate from an out shape, 78bpm to a fit and strong 49bpm in just 69 days with MySixPackLife

Chris,

I finally finished my training. So here is my little "experience story". Don't look too critical on my English. Speaking English is a lot easier!

Before:

I'm 21 years old and was used to be fit. I played football (soccer) for the last 15 years. I always played in the best teams for my age, so I had to train 3 times a week and always played a match on Saturday. About a year ago I stopped, because there wasn't enough time for school, work, and competitive football. 

After I stopped football I started lifting weights. My friends and family noticed some results, but I wasn't satisfied. I simply put too much effort in it for too ittle progress. That was not the only thing, after a few months I started to feel tired and when I had to walk up the stairs I was exhausted. So I wanted to get in shape again, but I had no gameplan. After a while I saw your program on youtube. And decided to give it a shot. To be honest, I had my doubts before I started. So I made a gut decision and my feelings where right. I wasn't in shape anymore, I used to have a resting pulse of 46(in rest) when I was in shape and now it was 78. So I started my ten weeks...

After;

I am finally finished with my ten weeks! First of all I feel much, much better! In the first 2 weeks the cardio part was the hard part for me. I was so frustrated to experience that I was out of shape. The first 2 weeks I couldn't control my breathing anymore after 5 minutes. After that it was going better and better. You are feeling yourself getting fitter and that really is a great feeling. After the ninth week week a friend of my wanted to run 10 miles in the dunes and on the beach. He was exhausted all day and in the ten minutes after he finished he couldn't control his breathing. I was recovered in a few minutes and wasn't tired at all!

I'm very happy with my results. I recommend this program to everyone. It's great to be in shape, because you not only look good. You also feel so much better. My confidence is growing each day! I also started to play football again, not on the level I used to but just a team of friends because I love it! My resting heart rate is now 49 in just 10 weeks! If you follow the program and push yourself to the limit you will get results. Good luck to you all! 

-Tobias W.

Burn 30+ Pounds of Fat and Look Great for Spring Break. That's Exactly what Brett did with MySixPackLife

From a Flabby 250 to a Fit 230 in time for Spring Break

Brett S. from New Hampshire crushed the program and you can too! He burned over 30 pounds of fat in just 69 days with the MySixPackLife program. He's fitter, faster, leaner, stronger, and more muscular than he's ever been.

Congratulations to Brett. He plans to continue following the program and improving every day.

If you're ready to get amazing results like this, you can start right now. Make it happen at MySixPackLife.com.